Comments for Crossfit North Head http://www.crossfitnorthhead.com.au/blog A Gym Like No Other Mon, 18 Nov 2013 07:52:35 +0000 hourly 1 http://wordpress.org/?v=3.9.23 Comment on Monday 18th November 2013 by Stephen Mallinger http://www.crossfitnorthhead.com.au/blog/?p=1263#comment-587 Mon, 18 Nov 2013 07:52:35 +0000 http://www.crossfitnorthhead.com.au/blog/?p=1263#comment-587 78kg snatch

WOD

1 round
PLUS
4 rounds
5 thrusters

Should have pushed for 2 rounds !

]]> Comment on Monday 18th November 2013 by Stephen Mallinger http://www.crossfitnorthhead.com.au/blog/?p=1263#comment-586 Mon, 18 Nov 2013 07:42:27 +0000 http://www.crossfitnorthhead.com.au/blog/?p=1263#comment-586 Snathch 78kg

WOD

1 round
PLUS
Run
4 rounds
5 thrusters

Should have pushed for 2 rounds !!!

]]> Comment on Monday 11th November 2013 by Bez http://www.crossfitnorthhead.com.au/blog/?p=1246#comment-583 Tue, 12 Nov 2013 06:48:32 +0000 http://www.crossfitnorthhead.com.au/blog/?p=1246#comment-583 well done boys, I’m keen to hit this tomorrow!
Ken we need kg!!

]]> Comment on Monday 11th November 2013 by Ken Andrukow http://www.crossfitnorthhead.com.au/blog/?p=1246#comment-582 Mon, 11 Nov 2013 18:34:18 +0000 http://www.crossfitnorthhead.com.au/blog/?p=1246#comment-582 290# for a single
230 for 1×5 3 sec pause
And completed the EMOTM as Rx. Ffff thrusters

]]> Comment on Monday 11th November 2013 by Stephen mallinger http://www.crossfitnorthhead.com.au/blog/?p=1246#comment-581 Mon, 11 Nov 2013 12:39:49 +0000 http://www.crossfitnorthhead.com.au/blog/?p=1246#comment-581 140kg single

5 / 3 second pause squats at 110 kg

5 Thrusters at 60kg ( unbroken) worked up to 70kg for last round …

10 CTB in two sets of 5 each time .

]]> Comment on Saturday 9th November 2013 by Ken http://www.crossfitnorthhead.com.au/blog/?p=1241#comment-578 Fri, 08 Nov 2013 22:19:45 +0000 http://www.crossfitnorthhead.com.au/blog/?p=1241#comment-578 Bez, I no longer like you…haha That was a long grind. No time cap for this kid…53:50 for the finish. Thanks Bro

]]> Comment on Friday 8th November 2013 by Ken Andrukow http://www.crossfitnorthhead.com.au/blog/?p=1239#comment-577 Thu, 07 Nov 2013 14:57:06 +0000 http://www.crossfitnorthhead.com.au/blog/?p=1239#comment-577 Only had Elizabeth programmed for today. 4:13 rx. Fun one if a little hard on the lunges

]]> Comment on Tuesday 29th October 2013 by JB http://www.crossfitnorthhead.com.au/blog/?p=1211#comment-573 Tue, 29 Oct 2013 05:09:49 +0000 http://www.crossfitnorthhead.com.au/blog/?p=1211#comment-573 Forearms feel like watermelons after that

]]> Comment on Monday 21st October 2013 by Grant http://www.crossfitnorthhead.com.au/blog/?p=1193#comment-568 Mon, 21 Oct 2013 08:35:31 +0000 http://www.crossfitnorthhead.com.au/blog/?p=1193#comment-568 Damn. That was harder than it looked.

]]> Comment on Thursday 12th September 2013 by Grant http://www.crossfitnorthhead.com.au/blog/?p=1095#comment-493 Wed, 11 Sep 2013 10:05:57 +0000 http://www.crossfitnorthhead.com.au/blog/?p=1095#comment-493 Is it really the same as Wednesdays WOD?

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