A. Alternating rounds on the minute for 20mins
6x deadlift @70%
10x pistols

B.
Rx.
3 rounds for time
400m run
7x power snatch 60/40kg
7x wall walks

V1.
3 rounds for time
400m run
7x power snatch 40/30kg
7x wall walks- minimal hand movement

V2.
3 rounds for time
400m run
7x power snatch 30/20kg
7x wall walks- no hand movement