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A. Max ring dips
*best of 3 attempts
B. max distance broad jump
*best of three attempts

C.
Rx.
12min amrap
50x double unders
6x hang power cleans 60/40kg
12x feet elevated ring rows

V1.
12min amrap
10-20x double unders
6x hang power cleans 40/30kg
12x feet elevated ring rows

V2.
12min amrap
10x double unders attempts
6x hang power cleans 30/20kg
12x ring rows