“Power Day”
A.
1rm clean and Jerk(any style)

B.
Rx.
Power Elizabeth
21-15-9
Power cleans 60/40kg
Ring dips

V1.
Power Elizabeth
21-15-9
Power cleans 45/30kg
Ring dips
*scale with band

V2.
Power Elizabeth
21-15-9
Power cleans 35/20kg
Tricep push ups