image

So we have over 1000 likes on our CrossFit North Head Facebook page…so. To celebrate we are going to do a Wod with 1000 reps.

Now I’m going to do this in Dubai on Friday to give you all a time to beat!!!
Enjoy.

Thanks for all your fb love guys,best gym ever!

1000 rep Wod
45min cap
50x each exercise

Burpee
Pull up
Sit up
Squat
Push press 20kg
Reverse burpee
Ring row
Kte
Back squat 20kg
Hang power snatch 20kg
Broad Jump
Front squat 20kg
Kbs 24kg
Ghd sit up (half way)
Push up
Box jump 24″
Thruster 20kg
Lunges
Hang power clean 20kg
Burpee