image

I think the DJ booth should stay!!!

A. Snatch
*build to a comfortable single 15mins

B. Rx
20min amrap
800m run
Then
5 rounds
9x Thruster 45/30kg
15x T2B

V1. 800m run
Then
5 rounds
9x Thruster 40/25kg
15x T2B/T2R

V2. 800m run
Then
5 rounds
9x Thruster 30/20kg
15x T2R/ v-sit up