A. Back Squat: Comfortable pause single(95% effort),

B. -20%x3x3sets(5sec pause/rep; even max)

C. Rx.
Every 3 mins for 6 rounds
4x hang clean 80/55kg
8x Kte
30x double unders

V1. Every 3 mins for 6 rounds
4x hang clean 60/40kg
8x Kte
20-30x double unders

V2. Every 3 mins for 6 rounds
4x hang clean 40/25kg
8x knee tucks
10x double unders (attempt)