NOTE: due to WOD tours seminar from 10am-5pm taking place in the gym, we won’t be having a weightlifting class today. And 9am class will be at 8:15am.

Classes will be
6:45am. Endurance bootcamp
7:30am. General class
8:15am. General class
sorry for the inconvenience just for this weekend.

A. Rx.
20min amrap
800m run
Then
5 rounds
9x Pistols
15x ring push up

V1. 20min amrap
800m run
Then
5 rounds
9x Pistol *ring scale
15x hand release push up

V2. 20min amrap
800m run
Then
5 rounds
9x Pistol *box scale
15x Push up