Main – CrossFit

Clean and Jerk (1rm)

Pull-ups (1x max reps)

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips
* power clean

Rx.
Power Elizabeth
21-15-9
Power cleans 60/40kg
Ring dips

V1.
Power Elizabeth
21-15-9
Power cleans 45/30kg
Ring dips
*scale with band

V2.
Power Elizabeth
21-15-9
Power cleans 35/20kg
Tricep push ups