Main – CrossFit

power clean + jerk (*one lift every 2mins start at 60% and work up)

Metcon (Time)

Rx.

For time

10-8-6-4-2

power clean and jerk 70/45kg

20-16-12-8-4

t2b

50-40-30-20-10

double unders

V1.

For time

10-8-6-4-2

power clean and jerk 50/30kg

20-16-12-8-4

t2rings

50-40-30-20-10

double unders

V2.

For time

10-8-6-4-2

power clean and jerk 40/20kg

20-16-12-8-4

V-sit up

50-40-30-20-10

double unders attem