CrossFit North Head – CrossFit

Shoulder Press (4×12)

Barbell Shrugs (4×8)

Metcon (Time)

Rx.

In teams of 2

*all reps must be synchronised

3 rounds for time

20x thrusters 40/30kg

20x strict chin up

20x wall balls

20x t2b

V1.

In teams of 2

*all reps must be synchronised

3 rounds for time

20x thrusters 30/20kg

20x kipping chin up

20x wall balls

20x t2rings

V2.

In teams of 2

*all reps must be synchronised

3 rounds for time

20x thrusters 20/10kg

20x jumping chin up

20x wall balls

20x v-sit up