CrossFit North Head – CrossFit

Front Squat (4×12)

Metcon (AMRAP – Rounds and Reps)

Rx.

20min amrap

30x cal airdyne/row/1km run

20x burpees

1minute plank hold

100m plate overhead walk 20/15kg

V1.

20min amrap

30x cal airdyne/row/1km run

20x burpees

1minute plank hold

100m plate overhead walk 15/10kg

V2.

20min amrap

30x cal airdyne/row/1km run

20x burpees

1minute plank hold

100m plate overhead walk 10/5kg