CrossFit North Head – CrossFit

Parallel bar/ring strict weighted dips (4×12)

Dumbbell hammer curls (4×12)

Metcon (Time)

Rx.

4 rounds for time

25x wall balls

25x pistols

25x db snatches 35/25kg

V1.

4 rounds for time

25x wall balls

25x pistols- ring/post scale

25x db snatches 25/15kg

V2.

4 rounds for time

25x wall balls

25x pistols- bench scale

25x db snatches 20/10kg