CrossFit North Head – CrossFit

Narrow Grip Bench Press (4×10)

Split Jerk (3×6)

Metcon (Time)

Rx.

4 rounds for time

25x pull up

7x push jerk 70/45kg

V1.

4 rounds for time

25x jumping pull up

7x push jerk 60/35kg

V2.

4 rounds for time

25x Ring row

7x push jerk 50/25kg