CrossFit North Head – CrossFit

Shoulder Press (4×10)

Dumbbell Front Raise (4×6 each arm)

alternating arms

Metcon (Time)

Rx.

“Frantasy land”

*5mins rest between wods

21-15-9

thrusters 40/30kg

pull up

rest 5 mins

15-12-9

thrusters 50/35kg

c2b pull up

rest 5 mins

12-9-6

thrusters 60/40kg

bar muscle up

V1.

21-15-9

thrusters 40/30kg

pull up

rest 5 mins

15-12-9

thrusters 50/35kg

c2b pull up

rest 5 mins

V2.

21-15-9

thrusters 40/30kg

pull up