Thursday 30th April 2015
CrossFit North Head – CrossFit
Barbell Step Up (4×6)
Metcon (Time)
Rx.
4 rounds for time
30x box jump overs 30”
30x abmat sit ups
V1.
4 rounds for time
30x box jump overs 24”
30x abmat sit ups
V2.
4 rounds for time
30x box jump overs 20”
30x abmat sit ups