CrossFit North Head – CrossFit

Barbell Step Up (4×6)

Metcon (Time)

Rx.

4 rounds for time

30x box jump overs 30”

30x abmat sit ups

V1.

4 rounds for time

30x box jump overs 24”

30x abmat sit ups

V2.

4 rounds for time

30x box jump overs 20”

30x abmat sit ups