CrossFit North Head – CrossFit

Standing Barbell French Press (4×6)

Barbell Bicep Curls (4×6)

Metcon (Time)

Rx.

3 rounds for time

using double kb’s 20/12kg

6x hang power clean

6x front squat

6x push press

6x ohs

100m farmers carrys

V1.

3 rounds for time

using double kb’s 16/10kg

6x hang power clean

6x front squat

6x push press

6x ohs

100m farmers carrys

V2.

3 rounds for time

using double kb’s 12/8kg

6x hang power clean

6x front squat

6x push press

6x ohs

100m farmers carrys