CrossFit North Head – CrossFit

Metcon (Weight)

Every 2 minutes for 14 minutes

Clean Pull + Clean + Jerk

Power Snatch (Heavy Single)

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here


For time:

800m run

50x pull up

100x push up

150x squat

800m run