CrossFit North Head – CrossFit

Don’t Forget the CFNH xmas party this Saturday!!
11am @ Little Manly

Snatch Grip Push Press (3×3)

Snatch Balance (3×2)

Snatch Grip Bent Over Row (3×5)

Metcon (Time)

Rx.

For Time:

21-15-9

OHS 40/30kg

T2B

Then

1km run

then

21-15-9

OHS 40/30kg

GHD sit up

Then

50x burpees

V1.

For Time:

21-15-9

OHS 30/20kg

T2Rings

Then

1km run

then

21-15-9

OHS 30/320kg

Ab mat sit up

Then

50x burpees

V2.

For Time:

21-15-9

OHS 20/10kg

Hanging Knee Tuck

Then

1km run

then

21-15-9

OHS 40/30kg

Ab mat sit up

Then

50x burpees