CrossFit North Head – CrossFit

Metcon (Weight)

Every 2 mins for 12 minutes

Power clean + hang clean + push jerk + split jerk

Metcon (Time)

Rx.

Emotm 10 minutes

5x power snatch 60/40kg

5x burpee over the bar

then

3 rounds

1km run

10x unbroken power clean and jerks 60/40kg

15x box jumps 24”

V1.

Emotm 10 minutes

5x power snatch 50/35kg

5x burpee over the bar

then

3 rounds

1km run

10x unbroken power clean and jerks 50/35kg

15x box jumps 24”

V2.

Emotm 10 minutes

5x power snatch 40/30kg

5x burpee over the bar

then

3 rounds

1km run

10x unbroken power clean and jerks 40/30kg

15x box jumps 20”