CrossFit North Head – CrossFit

Back Squat (3×15 @65%)

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders
V1.

15.3

Complete as many rounds and reps as possible in 14 minutes of:

7 jumping muscle-ups

50 wall-ball shots

100 double-unders

V2.

15.3

Complete as many rounds and reps as possible in 14 minutes of:

7 pull-ups

50 wall-ball shots

50 double-unders- attempts