CrossFit North Head – CrossFit

Weightlifting

Pause Back Squat (5×2 @75%)

Gymnastics

Metcon (3 Rounds for reps)

1 round

Max Strict Pull Up in 1 minute

Rest 1 minute

Max Kipping pull up in 1 minutes

Rest 1 minute

Max c2b pull up

Rest 1 minute

Max Bar Muscle Up

Metcon

Metcon (Time)

Teams of 2.

*one partner working one resting for max reps total reps

1 minute on 1 minute off (so rest while partner works)

Burpees

Power snatch

Burpees

S2oh

Burpees

Thruster

Rx. 40/30kg

V1. 30/20kg

V2. 20/10kg