CrossFit North Head – CrossFit

Weightlifting

Front Squat (3 rep max for the day)

Metcon

Metcon (AMRAP – Rounds and Reps)

Rx.

20 min amrap

500m row or 30x cal air dyne

25x Pull Up

50x Wall balls

15x Muscle Up

V1.

20 min amrap

500m row or 30x cal air dyne

25x Pull Up-band scale

50x Wall balls

15x c2b pull Up

V2.

20 min amrap

500m row or 30x cal air dyne

25x Ring row

50x Wall balls

15x Pull Up- band scale