CrossFit North Head – CrossFit

Metcon

Metcon (Time)

Bez Birthday WOD *Programmed by Ben Wadwell!

Rx.

For time

28x Snatch @Bodyweight

12x Back Squat @Double Bodyweight

83x Strict HSPU

*obviously scale as needed.

Snatch 70% max

Use the 10 rep max we have been doing as baseline for the squats.

Make it hurt its my birthday.

I will post a video of Ben and I doing it!

V1.

For time

28x Snatch @70%

12x Back Squat @10rm

83x Kipping HSPU

V2.

For time

28x Snatch @70%

12x Back Squat @10rm

83x Bench scale HSPU