CrossFit North Head – CrossFit

Hang Power Clean (50% warm up)

Squat Clean (*build to over what your aiming for in the workout)

CrossFit Games Open 16.2 (AMRAP – Reps)

4-Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.
Rx.

60/40kg

84/50kg

100/65kg

125/80kg

143/93kg

V1.

50%

60%

70%

80%

90%

Metcon (AMRAP – Rounds and Reps)

Boot Camp.

20 minute AMRAP

25x T2Rings or hanging kipping double leg raise

50x Double unders or 100 single unders

15s KB Swings 24/16kg