CrossFit North Head – CrossFit

Deadlift (5×5 @75%)

Good Mornings (2×15 *use a band)

Metcon (AMRAP – Reps)

Met Con

15min EMOM

1 – 20 SDHP 40/30

2 – 30 sec sprint Bike/Ski/Row

3 – 15 Burpees

V1.

Met Con

15min EMOM

1 – 20 SDHP 30/20kg

2 – 30 sec sprint Bike/Ski/Row

3 – 15 Burpees

Metcon (No Measure)

CF Lite

Deadlift

5×5 Sumo Deadlifts

2×15 Banded Good Mornings

Met Con

15min EMOM

1 – 20 SDHP 20/12kg KB

2 – 30 sec sprint Bike/Ski/Row

3 – 15 Burpees