CrossFit North Head – CrossFit

Weighted wide grip strict pull up (5×5 @75%)

Metcon (Weight)

2×15 Banded Pendlay Row

2×15 GHD Sorensen Hold Plate Rows

Metcon (AMRAP – Reps)

Rx.

Met Con

2x 5min Rounds – 5min REST between rounds

1000/750m Row/Run

Max C2B Pull Ups in time remaining

V1.

Met Con

2x 5min Rounds – 5min REST between rounds

1000/750m Row/Run

Max Pull Ups in time remaining

V2.

Met Con

2x 5min Rounds – 5min REST between rounds

1000/750m Row/Run

Max band scale Pull Ups in time remaining

Metcon (No Measure)

CF Lite

Pull

5×5 Wide Grip Eccentric Pull Up

*3 sec negative

2×15 Banded Pendlay Row

2×15 GHD Sorensen Hold Plate Rows

Met Con

2x 5min Rounds – 5min REST between rounds

1000/750m Row/Run

Max Ring Rows in time remaining