CrossFit North Head – CrossFit

Bench Press (5×3 @80%)

Metcon (Time)

Rx.

For time

“Jacked JT” 21-15-9

Strict HSPU

Strict Ring Dip

Ring Push Up

V1.

For time

21-15-9

Kipping HSPU

Kipping Ring Dip

Ring Push Up

V2.

For time

21-15-9

Bench Scale HSPU

Band Scale Ring Dip

Push Up

Metcon (No Measure)

CF Lite

3 Rounds For time

12x Push Up

12x Slam Ball

12x Burpees

For time

21-15-9

Bench Scale HSPU

Tricep Push Up

Row 250m

Metcon (No Measure)

Midline Finisher

50 x t2b/t2r/hanging double leg raise