CrossFit North Head – CrossFit

Pause Back Squat (5×3 @80%)

GHD Hip/Back Extensions (3×5)

Metcon (Time)

Rx.

For time

5 Rounds

20m OH Lunge 60/40

400m Run

V1.

For time

5 Rounds

20m OH Lunge 50/30

400m Run

V2.

For time

5 Rounds

20m OH Lunge 40/20

400m Run

Metcon (Time)

CF Lite

In teams of 2:

150x Wall Balls for time

For time

5 Rounds

20m OH Lunge 20/15

400m Run