CrossFit North Head – CrossFit

power clean + jerk (5×3 @70% 2min rest between)

Clean Pull (3×2 @105-110% max clean)

Metcon (Time)

Rx+.

10 Rounds *Aim is sub 1 min, scale as needed

5 Power Clean and Jerk 90/60

10 Bar facing burpees

REST 2 min

Rx.

10 Rounds *Aim is sub 1 min, scale as needed

5 Power Clean and Jerk 70/45

10 Bar facing burpees

REST 2 min

V1.

10 Rounds *Aim is sub 1 min, scale as needed

5 Power Clean and Jerk 60/40

10 Bar facing burpees

REST 2 min

V2.

10 Rounds *Aim is sub 1 min, scale as needed

5 Power Clean and Jerk 40/30

10 Bar facing burpees

REST 2 min

Boot Camp.

10 Rounds *Aim is sub 1 min, scale as needed

10x Wall Balls

10 Burpees

REST 2 min