CrossFit North Head – CrossFit

1+ 1/4 Front Squat (3×3 @70% 2-3 mins rest between)

one full rep then a 1/4 rep

Metcon (No Measure)

3 sets

Superset

10x Banded Hip Thrusts

https://youtu.be/qA6nRd9dNlM

20x Wall Balls

Metcon (Time)

Rx+.

5 Rounds

5-10 Bar Muscle ups

100 Double Unders

Rx.

5 Rounds

5-10 C2B Pull ups

100 Double Unders

V1.

5 Rounds

5-10 Pull ups

75 Double Unders

V2.

5 Rounds

5-10 Band Scale Pull ups

50 Double Unders

Boot Camp.

5 Rounds

15x Ring Row

50 Double Unders