CrossFit North Head – CrossFit

Split Jerk (5×2 @75%)

Dip Jerk (3×2 @110%)

Dip and pop

Metcon (AMRAP – Rounds)

Met Con 20min cap

“Angie” – 40sec ON / 20sec OFF until complete

Rx.

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

V1.

40sec ON / 20sec OFF until complete

75 Pull Ups

75 Push Ups

75 Sit Ups

75 Squats

V2.

40sec ON / 20sec OFF until complete

50 Pull Ups

50 Push Ups

50 Sit Ups

50 Squats

Metcon (No Measure)

Boot Camp

12min amrap

400m Row

15x KBS

10x Burpees

40sec ON / 20sec OFF until complete

50 Ring Rows

50 Push Ups

50 Sit Ups

50 Squats