CrossFit North Head – CrossFit

Metcon (AMRAP – Reps)

Oly- heavy interval lifting

EMOTM 10 mins

1x Snatch @75%

then

5mins rest

AMRAP 3mins

Squat Clean and Jerk (same weight as you just snatched)

Metcon (Weight)

Rx.

10min EMOM

5 Front Squat 80/55 + 5 Strict HSPU

REST 5 MIN

10min EMOM

5 Squat Snatch 50/35 + 5 TTB

V1.

10min EMOM

5 Front Squat 60/45 + 5 Kipping HSPU

REST 5 MIN

10min EMOM

5 Squat Snatch 40/25 + 5 TTRings

V2.

10min EMOM

5 Front Squat 50/35 + 5 Box Scale HSPU

REST 5 MIN

10min EMOM

5 Squat Snatch 30/15 + 5 Double Leg Raises