CrossFit North Head – CrossFit

Metcon (Weight)

5 Sets

2x Back Squat into 4x Alternating Reverse Lunges

*2mins rest between sets

Metcon (AMRAP – Rounds and Reps)

Rx.

20min amrap

250m run

4 Bar Muscle Ups

8 KB Swings 32/24

12 Cal Row

V1.

20min amrap

250m run

6x C2B Pull Ups

8 KB Swings 24/16

12 Cal Row/Ski/Bike/250m run

V2.

20min amrap

250m run

8x Pull Ups *scale as needed

8 KB Swings 20/12kg

12 Cal Row/Ski/Bike/250m run