CrossFit North Head – CrossFit

Back Squat (4×20)

*2min rest between sets

*start at a super lightweight of your choice to carry over all 4 sets.

Something like 40/30kg.

+5kg from last week’s weight if you completed all sets last week.

Metcon (Weight)

Rx.

21min EMOM

1 – 10 Thrusters 50/35

2 – 15 Box Jumps 24/20″

3 – 15 Burpees or 12x Cal Bike/Ski

V1.

21min EMOM

1 – 10 Thrusters 40/30

2 – 15 Box Jumps 20″

3 – 12 Burpees or 12x Cal Bike/Ski

V2.

21min EMOM

1 – 10 Thrusters 30/20

2 – 15 Step Up 20″

3 – 10 Burpees or 12x Cal Bike/Ski