CrossFit North Head – CrossFit

Push Jerk (10 mins Build to a moderate single)

Metcon (Weight)

then for time:

Drop set snatch


As reps drop you should be dropping weight off as well.

Metcon (Weight)

Power Clean

EMOTM 10 mins

2x Clean and Jerk @70%

Metcon (Time)

Partner WOD

1km Farmers Carry 24/16s – 1 person must hold both KBs / walk together

1.6km Run – both must complete 1.6km / run together

160 Wall Balls 9/6 *both partners must be back from run

Rx. 24/16kg

V1. 20/12kg

V2. 16/8kg