CrossFit North Head – CrossFit

Metcon (Weight)

Oly- barbell cycling

For time

Unbroken sets (for everything!)

10-8-6-4-2

Hang power clean and Jerk @60% max pc&j

*15x Power Snatch 30/20kg between each set

Metcon (Time)

Rx.

15-12-9-12-15 for time

Squat Clean 60/40

Ring Dip

V1.

15-12-9-12-15 for time

Squat Clean 50/30

Band scale Ring Dip

V2.

15-12-9-12-15 for time

Squat Clean 40/25

Bench Dips