CrossFit North Head – CrossFit

Metcon (Weight)

3 Sets

3x Front Squat into 6x Alternating Reverse Lunges

*2mins rest between sets

Metcon (No Measure)

Rx.

10min EMOM

O – 20 Wall Balls 9/6

E – 20 Box Jumps 24/20″

REST 5min

10min EMOM

O – 15 Thrusters 30/20

E – 15 Burpees

V1.

10min EMOM

O – 15 Wall Balls 9/6

E – 15 Box Jumps 24/20″

REST 5min

10min EMOM

O – 10 Thrusters 30/20

E – 10 Burpees

V2.

10min EMOM

O – 15 Wall Balls 6/3

E – 15 Box Jumps/Step Up 20″

REST 5min

10min EMOM

O – 10 Thrusters 20/10

E – 10 Burpees