CrossFit North Head – CrossFit

Back Squat (3×20 +5kg from last week)

Metcon (Weight)

Pressing

3 sets not for time

20x DB Arnold Press *unbroken

10x Strict HSPU

Rest 2:00 between sets

*scale to box hspuor Kipping if you can’t do strict HSPU

Metcon (Time)

Rx.

3 rounds for time

20x Burpees

400m run

V1.

3 rounds for time

12x Burpees

400m run