CrossFit North Head – CrossFit

Metcon (Weight)

Leg Endurance

Double KB work

2 rounds

20x Double Russian KB Swings

20x Double OH Walking lunges

20x Double KB Thrusters

Rx+. 24/16kg

Rx. 20/12kg

V1. 16/8kg

V2. 12/6kg

Metcon (2 Rounds for time)

Rx.

0-10min

3 Rounds

30 Wall Balls 9/6

30 Box Jumps 24/20″

10-20min

3 Rounds

15 S2OH 60/40kg

15 Bar Facing Burpees

V1.

0-10min

3 Rounds

30 Wall Balls 9/6

30 Box Jumps 24/20″

10-20min

3 Rounds

15 S2OH 50/30kg

15 Bar Facing Burpees

V2.

0-10min

3 Rounds

30 Wall Balls 9/6

30 Box Jumps 20″

10-20min

3 Rounds

15 S2OH 40/25kg

15 Bar Facing Burpees