CrossFit North Head – CrossFit

Metcon (Time)

Rx.

For time *15min cap

75x HSPU

*emotm 25x Double unders

start on Dubs

V1.

For time *15min cap

50x HSPU

*emotm 20x Double unders

start on Dubs

V2.

For time *15min cap

35x HSPU

*emotm 15x Double unders

start on Dubs

*scale HSPU as needed strict, kipping, bench.

Metcon (AMRAP – Rounds and Reps)

Rx.

20min AMRAP

8 Bar Muscle Ups

16x KB Swings 32/24kg

800m Ski/Row/Run

V1.

20min AMRAP

8 C2B Pull Ups

16x KB Swings 24/16kg

800m Ski/Row/Run

V2.

20min AMRAP

8 Pull Ups

16x KB Swings 20/12kg

800m Ski Erg/Row/Run