CrossFit North Head – CrossFit

Metcon (Time)

For time:

1km Row

1km Run

Metcon (AMRAP – Rounds and Reps)

Rx.

10 min AMRAP

15x Power Snatch 35/20kg

30x Double Unders

Rest 5 mins

5 min Cap.

Build to a heavy Power Clean and Jerk

V1.

10 min AMRAP

15x Power Snatch 30/15kg

30x Double Unders

Rest 5 mins

5 min Cap.

Build to a heavy Power Clean and Jerk

V2.

10 min AMRAP

15x Power Snatch 25/10kg

15x Double Unders

Rest 5 mins

5 min Cap.

Build to a heavy Power Clean and Jerk