CrossFit North Head – CrossFit

Back Squat (2×20 @30-40% *add 5kg to last week.)

Metcon (AMRAP – Reps)

Rx.

5 Rounds – 2min ON / 2min OFF

20/15 Cal Bike/Ski/Erg

Max Box Jump Overs 24/20″

Penalty – if your box jump total after 5 rounds is under 125 reps – complete 1.6km run

Run 800m if you get 125 reps.

V1.

5 Rounds – 2min ON / 2min OFF

20/15 Cal Bike/Ski/Erg

Max Box Jump Overs 20″

Penalty – if your box jump total after 5 rounds is under 125 reps – complete 1.6km run

Run 800m if you get 125 reps.