CrossFit North Head – CrossFit

Metcon (Weight)

Oly Lifting

3×3 TNG Power Snatch

2+1×3 Snatch Pull + Hang Snatch

5×1 Snatch

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″
Complete as many reps as possible in 8 minutes of:

60/40kg deadlifts,

10 reps 15 box jumps, 24-inch

84/60kg deadlifts, 15 reps

15 box jumps, 24-inch

100/70kg. deadlifts, 20 reps

15 box jumps, 24-inch

125/84kg. deadlifts, 25 reps

15 box jumps, 24-inch

143/91kg. deadlifts, 30 reps

15 box jumps, 24-inch

165/100kg. deadlifts, 35 reps

15 box jumps, 24-inch

*scale weights as needed, but if aim is to do the open don’t scale at all and just battle where you can in 8 mins!