CrossFit North Head – CrossFit

Metcon (AMRAP – Rounds and Reps)

Cardio Conditioning.

Rx.

6min Amrap

10 cal Assault Bike/Ski/Row

8 hang power snatch 40/30kgs

2 ring muscle ups

V1.

6min Amrap

10 cal Assault Bike/Ski/Row

8 hang power snatch 40/30kgs

4 C2B pull ups

V2.

6min Amrap/Ski/Row

10 cal Assault Bike

8 hang power snatch 30/20kgs

4 pull ups

Metcon (Time)

Rx.

8 Rounds

10 DB Thrusters 22.5/15s

50 Double Unders

REST 1 MIN

V1.

8 Rounds

10 DB Thrusters 15/10s

50 Double Unders

REST 1 MIN

V2.

8 Rounds

10 DB Thrusters 12.5/8s

25 Double Unders

REST 1 MIN