CrossFit North Head – CrossFit

Tempo Back Squat (3-3-2-2)

Tempo back squat Tempo 3-2-x-1

Rest 2:00 between sets

Metcon (Time)

Rx.

For Time

50 DB Snatch 22.5/15

50 HSPU

50 Burpee Box Jump Overs 24/20″

50 HSPU

50 DB Snatch 22.5/15

V1.

For Time

50 DB Snatch 15/10

50 HSPU

50 Burpee Box Jump Overs 24/20″

50 HSPU

50 DB Snatch 15/10

V2.

For Time

50 DB Snatch 10/8

50 Bench Scale HSPU

50 Burpee Box Jump Overs 20″

50 Bench Scale HSPU

50 DB Snatch 10/8