CrossFit North Head – CrossFit

Metcon (Time)

4 rounds

15 cal Row/Ski/Bike

15 Burpees over rower

15 unbroken wall balls

Metcon (Time)

Rx.

10 Rounds – RD:RD w/ Partner

10 Hang Squat Clean 40/30

10 C2B Pull Ups

V1.

10 Rounds – RD:RD w/ Partner

10 Hang Squat Clean 40/30

10 Pull Ups

V2.

10 Rounds – RD:RD w/ Partner

10 Hang Squat Clean 30/20

10 Banded Pull Ups