CrossFit North Head – CrossFit

Bench Press (5×5)

Metcon (Time)

Rx.

4 sets

15 sec Hard Assault Bike/Ski/Row

8x Single Leg Suitcase Deadlift *each side

16x UB T2B

30m Double KB OH Walk

10x Burpees *AFAP

Rest 90 seconds

V1.

4 sets

15 sec Hard Assault Bike/Ski/Row

8x Single Leg Suitcase Deadlift *each side

8-16x T2B *choose a number you can do unbroken

30m Double KB OH Walk

10x Burpees *AFAP

Rest 90 seconds

Metcon (No Measure)

Running Finisher (do this 5:00 after the met con)

0-2:45

400m

2:45-4:30

200m

4:30-5:15

100m