CrossFit North Head – CrossFit

Metcon (Weight)

3×3 TNG Power Clean and Jerk

2+1×3 Clean Pull + Hang Clean

5×1 Clean

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Rx.

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls 9/6

90 Double-Unders

30 Ring Muscle-ups

V1.

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls 9/6

90 Double-Unders

50 C2B Pull-ups

V2.

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls 6/3

90 Double-Unders

50 Pull-ups