Monday 12th February 2018
CrossFit North Head – CrossFit
Metcon (Weight)
Rx.
Alternating EMOTM 10mins
15x Burpees
15x KB Swings 32/24kg
V1.
Alternating EMOTM 10mins
15x Burpees
15x KB Swings 24/16kg
V2.
Alternating EMOTM 10mins
15x Burpees
15x KB Swings 20/12kg
Metcon (AMRAP – Reps)
Rx.
5 Rounds – 2min ON / 1min OFF
16 ALT DB Snatch 22.5/15
8 Front Squats 60/40kg
Max Double Under
V1.
5 Rounds – 2min ON / 1min OFF
16 ALT DB Snatch 17.5/12.5
8 Front Squats 50/35kg
Max Double Unders
V2.
5 Rounds – 2min ON / 1min OFF
16 ALT DB Snatch 15/10
8 Front Squats 40/30kg
Max Double Unders