CrossFit North Head – CrossFit

Metcon (Weight)

Rx.

Alternating EMOTM 10mins

15x Burpees

15x KB Swings 32/24kg

V1.

Alternating EMOTM 10mins

15x Burpees

15x KB Swings 24/16kg

V2.

Alternating EMOTM 10mins

15x Burpees

15x KB Swings 20/12kg

Metcon (AMRAP – Reps)

Rx.

5 Rounds – 2min ON / 1min OFF

16 ALT DB Snatch 22.5/15

8 Front Squats 60/40kg

Max Double Under

V1.

5 Rounds – 2min ON / 1min OFF

16 ALT DB Snatch 17.5/12.5

8 Front Squats 50/35kg

Max Double Unders

V2.

5 Rounds – 2min ON / 1min OFF

16 ALT DB Snatch 15/10

8 Front Squats 40/30kg

Max Double Unders